Being kind to each other and to yourself

Being kind to each other and to yourself

How often do you check in with friends and family? All it takes is a phone call, text or on social media. Many suffer in silence or are too embarrassed to mention anything. I know when I am in my low mood, I do not always mention anything and just put a smile on my...
The start of my MS journey

The start of my MS journey

After being diagnosed with Multiple sclerosis, the specialist nurse handed me a book to help me explain to  my daughter about me having this condition. I was very lost, knowing people out there had this condition but I didn’t really know anything about it other than a...